Members’ Year End Get-Together 2019

Event Code:
MYR201911
CPE Hours:
0
Event Start Date:
Event End Date:
Time:
6.30 PM - 8.30 PM
Registration Deadline :
Venue:

Fat Chap, Level 1
Beside the entrance of Suntec City Tower 4,
East Wing
3 Temasek Boulevard, #01-643
Singapore 038983

Nearest MRT: Promenade MRT Station Exit C

Early Bird Deadline:
Lunch Provided:
No
Tea Break:
No
Event Overview:

Members Night

Event Programme
6.30 pm Registration and Dinner
7.15 pm Welcome Address

Mr. Koh Chin Beng

President

The Institute of Internal Auditors Singapore

7.30 pm

Key Rules to Healthy Living

by Ms. Wendy Riddell

Bootcamp & Nutrition Director

UFIT Health and Fitness
8.15 pm Network and Mingle
9.00 pm End of Programme

 

 

 

 

 

 

 

 

 

 


Synopsis of the talk, 'Key Rules to Healthy Living'

Life can get busy and sometimes it can be hard to fit in time to look after ourselves. Lifestyle has many elements and small changes to our daily life can make big long term differences. Wendy will be talking about different pillars of health that we can work into our day to day routines. Some of the topics cover will be nutrition, exercise, mindfulness and getting out into nature. 

About the Speaker

Wendy Riddell

Ms. Wendy Riddell
Bootcamp & Nutrition Director
UFIT Health and Fitness

Originally from Scotland, Wendy has lived in 8 different countries over the past 17 years. Aside from being the Director of UFIT Bootcamps, Wendy is also a degree-qualified nutritionist with 20 years of experience. She runs the highly popular UFIT Clean & Lean Challenge, which successfully helped thousands of people lose weight and develop healthy eating habits. Wendy is also a fully qualified personal trainer and bootcamps coach, with experience in running fitness programs in Australia and Singapore.

Wendy’s wellness philosophy is to stay healthy instead of fighting disease, with nutrition and exercise playing a key part. After seeing many people around her struggle with bad health, Wendy decided to pursue a career in disease prevention, with the goal of keeping it simple and sustainable for people with busy lives. Wendy believes in working closely with her clients to personalise a nutrition plan with regular reviews, monitoring gut healthy, hormonal balance, stress and sleep levels to achieve the perfect equilibrium.

Previously, Wendy spent 2 years working in Azerbaijan with an NGO that worked with children’s orphanages. This gave Wendy an eye-opening experience on the nutritional disparity situation across the world.

Early Bird Fees:
Standard Fees:

Fee (inclusive of 7% GST)
IIA Member: S$32.10*
Bring a partner or friend for $53.50.

*Dinner with free flow of beer, wine and soft drinks are included.

Payment by PayNow/PayLah! transfer

Make the payment of your registration fees via PayNow/PayLah! transfer by following the steps below:

1. Upon completing your registration, proceed to payment and select the “Cheque/Fund Transfer” option.
2. Login to Internet Banking or Mobile Banking.
3. Scan our corporate PayNow/PayLah! QR code.
4. Verify our UEN number (S76SS0058D) and release funds. 
NOTE: Kindly include the details below under the UEN/Bill Reference Number (text limit of up to 25 characters).

5. Once payment is made, please print screen the transaction and email to events@iia.org.sg for our tracking purposes. Please include in your email the Event Code of each event when you are making payment of registration fees for multiple events in a single transaction.

Please refer to PayNow and PayLah! for more information. 


Terms and Conditions:

1. Only online registrations are accepted. All registrations must "Proceed to Payment" to complete registration. You will be able to select GIRO/Cheque option for company invoice/e-invoice OR credit card payment. Please select payment mode and submit registration. Upon completion of successful registration, you should receive an auto-generated registration confirmation via email.
2. A reminder to event will be sent 1 day prior commencement date.
3. Registration is on a first-come-first-served-basis.
4. IIA Singapore reserves the right to revise the programme as necessary.
5. IIA Singapore reserves the right to publish or use for any other purpose whatsoever deemed appropriate, for all images taken by the official photographer(s) during the event.
6. Refund for no-shows will not be entertained, replacement to attend the event is allowed.  

PLEASE NOTE:
A system generated email will be sent upon successful registration of the above mentioned event. If you do not receive the email notification, please call IIA Singapore at 6324 9029.


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