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6.30 PM - 8.30 PM
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Fat Chap, Level 1
Nearest MRT: Promenade MRT Station Exit C
|Early Bird Deadline:|
Synopsis of the talk, 'Key Rules to Healthy Living'
Life can get busy and sometimes it can be hard to fit in time to look after ourselves. Lifestyle has many elements and small changes to our daily life can make big long term differences. Wendy will be talking about different pillars of health that we can work into our day to day routines. Some of the topics cover will be nutrition, exercise, mindfulness and getting out into nature.
About the Speaker
Ms. Wendy Riddell
Originally from Scotland, Wendy has lived in 8 different countries over the past 17 years. Aside from being the Director of UFIT Bootcamps, Wendy is also a degree-qualified nutritionist with 20 years of experience. She runs the highly popular UFIT Clean & Lean Challenge, which successfully helped thousands of people lose weight and develop healthy eating habits. Wendy is also a fully qualified personal trainer and bootcamps coach, with experience in running fitness programs in Australia and Singapore.
Wendy’s wellness philosophy is to stay healthy instead of fighting disease, with nutrition and exercise playing a key part. After seeing many people around her struggle with bad health, Wendy decided to pursue a career in disease prevention, with the goal of keeping it simple and sustainable for people with busy lives. Wendy believes in working closely with her clients to personalise a nutrition plan with regular reviews, monitoring gut healthy, hormonal balance, stress and sleep levels to achieve the perfect equilibrium.
Previously, Wendy spent 2 years working in Azerbaijan with an NGO that worked with children’s orphanages. This gave Wendy an eye-opening experience on the nutritional disparity situation across the world.
|Early Bird Fees:|
Fee (inclusive of 7% GST)
*Dinner with free flow of beer, wine and soft drinks are included.
Payment by PayNow/PayLah! transfer
Make the payment of your registration fees via PayNow/PayLah! transfer by following the steps below:
1. Upon completing your registration, proceed to payment and select the “Cheque/Fund Transfer” option.
5. Once payment is made, please print screen the transaction and email to firstname.lastname@example.org for our tracking purposes. Please include in your email the Event Code of each event when you are making payment of registration fees for multiple events in a single transaction.
Terms and Conditions:
1. Only online registrations are accepted. All registrations must "Proceed to Payment" to complete registration. You will be able to select GIRO/Cheque option for company invoice/e-invoice OR credit card payment. Please select payment mode and submit registration. Upon completion of successful registration, you should receive an auto-generated registration confirmation via email.