Cultivating Mental and Emotional Vitality through Disruption
The heightened disruptions of 2020 has created elevated levels of uncertainty and corresponding anxiety that left unchecked not only affects productivity and performance but all aspects of one’s personal wellbeing. During the “Cultivating Mental and Emotional Vitality through Disruption” webinar on 28 January 2021, Dominic Siow, Co-founder and CEO, EQ Strategist and Amazon Best Selling Author spoke to over 120 participants and shared practical philosophies, tools and self-care strategies that they can embrace to cultivate mental vitality. His key message is to develop a more positive mind-set that is focused on solutions rather than challenges. Having a more positive outlook in coping with challenges in life tends to infect those around you with such renewed sense of purpose and energy.
